Helpful self-care videos for children

Depression is extremely common in younger generations. Especially Gen Z. Here's why.

In this heartfelt video, a young social activist shares her personal experience with depression and anxiety, and discusses the need for mental health programs in schools. She highlights the increasing prevalence of mental health issues among teenagers and the importance of advocating for support programs like the Bridge program she attended.

A simple experiment to discover what stresses high school students leads to disturbing results that soon become a story on their own. Michaela Horn shares her journey, results, and the alarming turn of events that unfolded.

This videos talks about depression and anxiety using scenes from Pixar’s Inside Out

About 20 percent of all teens experience depression before they reach adulthood. Between 10 to 15 percent suffer from symptoms at any one time.