VIVIENNE WHITE | Therapist & Owner @ Little Jems 19/04/2023 VIVIENNE WHITE | Therapist & Owner @ Little Jems 19/04/2023

A Journey Through Time: The History of Child Mental Health in South Shields

Explore the rich history of child mental health in South Shields with Little Jems Therapy. From early institutional-based approaches to community-based care and the integration of therapeutic approaches, discover the progress, challenges, and future outlook of child mental health care in this region.

VIVIENNE WHITE | Therapist & Owner @ Little Jems 17/04/2023 VIVIENNE WHITE | Therapist & Owner @ Little Jems 17/04/2023

Navigating Low Mood in Children: How Therapy Can Offer Support

Just like adults, children can also experience periods of low mood or sadness. However, as parents or caregivers, it can be challenging to see our children struggling with these emotions. In this blog post, we'll explore how low mood can manifest in children, what factors may contribute to it, and how therapy can be a valuable resource in supporting children who are experiencing low mood.

VIVIENNE WHITE | Therapist & Owner @ Little Jems 13/04/2023 VIVIENNE WHITE | Therapist & Owner @ Little Jems 13/04/2023

It's Okay to Ask for Help: How Therapy Can Support Children with Behaviour Problems

As parents, it's natural to feel concerned or overwhelmed when your child is struggling with behavior problems. You may wonder if it's just a phase, a developmental stage, or something more serious. The good news is that you're not alone, and it's okay to ask for help. In this blog post, we'll explore how therapy can be a valuable resource in supporting children with behavior problems and helping families navigate these challenges with empathy, understanding, and effective strategies.

VIVIENNE WHITE | Therapist & Owner @ Little Jems 13/04/2023 VIVIENNE WHITE | Therapist & Owner @ Little Jems 13/04/2023

Helping Children Thrive: How Therapy Can Support Anxiety Management in Kids

Anxiety in children is a common concern for many parents. In our previous blog posts, we've discussed practical tips for identifying anxiety in children and supporting their mental health. In this blog post, we'll explore how therapy can be a powerful tool in helping children manage anxiety and build resilience.

VIVIENNE WHITE | Therapist & Owner @ Little Jems 12/04/2023 VIVIENNE WHITE | Therapist & Owner @ Little Jems 12/04/2023

Spotting the Signs: How to Identify Anxiety in Children

As parents, it's essential to be vigilant about our children's mental health, including identifying signs of anxiety. Anxiety in children is common and can manifest in various ways. In this blog post, we'll discuss how to recognize the signs of anxiety in children, as well as offer practical tips for supporting their emotional well-being.

VIVIENNE WHITE | Therapist & Owner @ Little Jems 05/04/2023 VIVIENNE WHITE | Therapist & Owner @ Little Jems 05/04/2023

Lily's Journey 3: Overcoming Fear and Helping Others [StoryTime]

Lily had learned so much from her therapy sessions. She had become more confident and brave, and she was no longer afraid of the monsters in her dreams. But she didn't stop there. She wanted to use her new skills to help others who might be struggling.

VIVIENNE WHITE | Therapist & Owner @ Little Jems 03/04/2023 VIVIENNE WHITE | Therapist & Owner @ Little Jems 03/04/2023

Lily's Journey 2: A Tale of Bravery and Confidence [StoryTime]

Lily had become a brave and adventurous girl, always ready for new challenges. But lately, Lily had been feeling scared and anxious. She had been having nightmares about monsters under her bed and in her closet.

VIVIENNE WHITE | Therapist & Owner @ Little Jems 31/03/2023 VIVIENNE WHITE | Therapist & Owner @ Little Jems 31/03/2023

Lily's Journey: How Child Therapy Helped Her Overcome Anxiety and Build Confidence [StoryTime]

The following story is intended to be read with your child before they begin therapy, to help them feel more comfortable with the process.

VIVIENNE WHITE | Therapist & Owner @ Little Jems 29/03/2023 VIVIENNE WHITE | Therapist & Owner @ Little Jems 29/03/2023

The Healing Power of Nature: How Spending Time Outdoors Can Help Combat Anxiety in Children

In my previous blog post, I discussed how technology can contribute to anxiety in children. However, one of the most effective ways to combat anxiety in children is by encouraging them to spend time in nature.

VIVIENNE WHITE | Therapist & Owner @ Little Jems 22/03/2023 VIVIENNE WHITE | Therapist & Owner @ Little Jems 22/03/2023

Tech and Anxiety in Children: How to Help Them Cope

As a therapist who has worked with children for many years, I have seen firsthand the impact that technology can have on a child's mental health, particularly when it comes to anxiety.