Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching?
This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to reach out to trusted adults or friends to help the “What ifs?” go away.
If you're worried about your child having anxiety or even an anxiety disorder then you might find this video useful for helping you to identify some of the different signs and symptoms of anxiety in children.
Watch this video developed by Anxiety Canada to learn how anxiety keeps us alive, and how worries in your head affect what you feel in your body.
Understanding anxious feelings can be confusing, especially if you're a kid. Here are some tips for identifying anxiety, and calming down your nervous thoughts.
This videos talks about depression and anxiety using scenes from Pixar’s Inside Out
